Many people search for health solutions with vegetables, fruits and spices, hoping to ease common complaints through the foods already in their kitchens. Traditional remedies passed down through generations often rely on ingredients such as ginger, garlic, turmeric and honey. This article presents a collection of popular home remedies, and then adds a balanced look at what research says about some of these foods, important safety precautions, and practical tips for building a healthy everyday diet.
There'r so many msgs which advise ' Have first thing in the morning .'I for one , am rather confused.
Will a Nutritionist among us pls filter this vast information and make a considered recommendation for the benefit of all the members by placing a chart for general good health n not for specific ailments.
HEALTH SOLUTIONS WITH VEGETABLES, FRUITS AND SPICES HEALTH EDUCATION -SND-
Mix a gram of dalchini/cinnamon powder with a teaspoon of honey to cure cold. Prepare a cup of tea to which you should add ginger, clove, bay leaf and black pepper. This should be consumed twice a day. Reduce the intake as the cold disappears.
Ginger tea is very good to cure cold. Preparation of tea: cut ginger into small pieces and boil it with water, boil it a few times and then add sugar to sweeten and milk to taste, and drink it hot.
Add a gram of Turmeric(Haldi) powder to a teaspoonful of
Honey for curing dry cough. Also chew a Cardamom for
For blocked nose or to relieve congestion, take one tablespoon of crushed carom seeds(ajwain), tie it in a cloth and inhale it.
Add a tea spoon of cumin seeds (jeera) and a few small pieces of dry ginger to a glass of boiling water. Simmer it for a few minutes, and then let it cool. Drink it twice daily. This will cure cold as well as sour throat.
6- AJWAIN/AJMO FOR ASTHMA:
Boil Ajwain(Ajmo) in water and inhale the steam.
Rub ginger paste on the backache to get relief.
8- GARLIC FOR HIGH BLOOD PRESSURE:
Have 1-2 pod Garlic(Lasan) first thing in the morning with water.
9- HONEY AND GINGER FOR HIGH BLOOD PRESSURE:
Mix 1 tablespoon and 1 tablespoon of Ginger(Adrak) juice, 1 tablespoon of crushed cumin seeds(Jeera), and have it twice daily.
For the cure of migraine or acute cold in the head; boil a tablespoon of pepper powder, and a pinch of turmeric in a cup of milk, and have it daily for a few couple of days.
11- BITTER GOURD(KARELA) FOR BLOOD SUGAR CONTROL:
A tablespoon of amla juice mixed with a cup of fresh bitter Gourd(Karela) juice and taken daily for 2 months reduces blood sugar.
12- CURE FOR INJURIES-TURMERIC (HALDI)
For any cut or wound, apply turmeric powder to the injured portion to stop the bleeding. It also works as an antiseptic. You can tie a bandage after applying turmeric(haldi).
You must do a self-massage using mustard oil every morning. Just take a little oil between your palms and rub it all over your body. Then take a shower. This is especially beneficial during winter. You could also mix a little mustard powder with water to make a paste and apply this on your palms and soles of your feet.
If you have a regular migraine problem, include five almonds along with hot milk in your daily diet. You could also have a gram of black pepper along with honey or milk, twice or thrice a day. Make an almond paste by rubbing wet almonds against a stone. This can be applied to forehead.
Eat an apple with a little salt on an empty stomach everyday and see its wonderful effects.
when headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of cinnamon by mixing in water and apply it all over your forehead
15- TURMERIC FOR ARTHRITIS:
Turmeric can be used in treating arthritis due to its anti-inflammatory property. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day.
It is also used as a paste for local action.
Turmeric lower cholesterol and by preventing the formation of the internal blood clots improves circulation and prevents heart disease and stroke. Turmeric can be taken as a drink other than adding to dishes to help preventall problems.. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.
17- GOOD FOR INDIGESTION:
Turmeric can be used to relieve digestive problems like ulcers, dysentery. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.
18- HONEY IS A GOOD CURE FOR ALL DISEASES:
Mix 1 teaspoon of honey with a teaspoon of Cinnamon powder and have it at night.
Take a warm slice of lemon and sprinkle salt, sugar and black pepper on it. The lemon should be eaten until the hiccups stop.
20- HIGH BLOOD CHOLESTEROL:
In 1 glass of water, add 2 tablespoons of coriander (dhania) seeds and bring to a boil. Let the decoction cool for some time and then strain. Drink this mixture two times in a day.
Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries.
Radish juice should be taken twice a day, once in the morning and then later in the night. Initially drink about ? cup of radish juice and then gradually increase it to ? cup.
Soak 3-4 figs in a glass of water. Keep it overnight. Consume the figs on an empty stomach, the next day in the morning
Take 2 cardamoms(elaichi) and roast them on a dry pan(tavaa). Powder the cardamoms and thereafter add one teaspoon of honey in it. Consume it frequently. It serves as a fabulous home remedy for vomiting.
In the mixture of 1 teaspoon of mint juice and 1 teaspoon of lime juice, add 1 teaspoon of ginger juice and 1 teaspoon of honey. Drink this mixture to prevent vomiting.
Lime juice is an effective remedy for vomiting. Take a glass of chilled lime juice and sip slowly. To prevent vomiting, drink ginger tea.
In 1 glass water, add some honey and drink sip by sip.
Apply castor oil daily over the problematic area. Continue for several months.
Apply milky juice of fresh and barely-ripe figs a number of times a day. Continue for two weeks.
Rub cut raw potatoes on the affected area several times daily. Continue for at least two weeks.
Rub cut onions on the warts to stimulate the circulation of blood.
Apply milk from the cut end of dandelion over the warts 2-3 times a day.
Apply oil extracted from the shell of the cashew nut over the warts.
24- URINARY TRACT INFECTIONAL:
Drink Cranberry juice. You can also add some apple juice for taste.
Mango serves as an effective home remedy for preventing the frequent attacks of sinus, as it is packed with loads of vitamin A.
Another beneficial remedy consists of consuming pungent foods like onion and garlic, as a part of your daily meals.
Fenugreek(Methi) leaves are considered valuable in curing sinusitis. In 250 ml water, boil 1 tsp of Fenugreek seeds and reduce it to half. This will help you to perspire, dispel toxicity and reduce the fever period.
Tie a teaspoon of black cumin seeds in a thin cotton cloth and inhale.
Take 1 fresh lemon and squeeze it in 1 glass of water (about 8 oz.). Add 4 teaspoonful of honey and fractional of teaspoon of salt in it. Drink it slowly sip by sip.
Milk has proved beneficial in treating tonsillitis. In 1 glass of pure boiled milk, add a pinch of turmeric powder and pepper powder. Drink it every night for about 3 days.
Some kitchen ingredients have been studied by researchers, but results vary in strength. Many findings come from small studies or laboratory experiments, so they should be treated as possible benefits rather than proven cures.
Ginger is widely used to ease nausea, and several studies suggest it may help with some forms of nausea, such as motion sickness or morning sickness. Pregnant women should still consult their doctor before using it regularly.
Garlic has been studied for its possible effects on blood pressure and cholesterol. The effects reported are generally modest, and garlic may interact with blood-thinning medicines.
Turmeric contains curcumin, a compound researched for its anti-inflammatory properties. However, curcumin is poorly absorbed on its own, and high-dose supplements are not suitable for everyone.
Rather than relying on a single remedy, nutrition experts generally recommend a varied diet rich in vegetables, fruits, whole grains, legumes and healthy fats. Using herbs and spices to flavour food can also help reduce added salt and sugar. Drinking enough water, staying active and getting adequate sleep support overall wellbeing far more than any single ingredient.
Try filling half your plate with vegetables, choosing fruit instead of sweets, cooking with olive oil, and adding spices such as cumin, cinnamon or black pepper to everyday dishes for extra flavour.
No. Natural does not automatically mean safe, especially in large amounts or when combined with medicines. It is best to ask a doctor or pharmacist first.
A balanced diet supports normal immune function, but no single spice has been proven to prevent infections on its own.
Kitchen remedies can be a pleasant and sometimes helpful part of daily life, but they work best as part of a balanced diet and healthy lifestyle. Treat bold health claims with caution, and seek medical advice for persistent or serious symptoms.
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